I'm Renelle E. Nelson!

Sex Therapist & Intimacy Recovery Strategist

For over 10 years I have opened my practice as a space for everyone, especially women, to come reveal their biggest, darkest, sexual and relationship issues and get the best care they deserve. This course is about keeping it real with yourself, the good and the bad, about how to promote and nurture better habits, identify your triggers and the best ways to work through them. The reality is we have to want better for ourselves and find the resources to make that happen. If you want to get a hold of emotional trauma following betrayal and throw unnecessary baggage out of your life, you're in the right place.
More From Renelle

Are you longing to break free from the pain of loss, betrayal, or your last breakup?

...And ready to learn how to build the life you know you DESERVE?

  • 1

    Meet Renelle Nelson

  • 2

    Module 1 - Why It’s So Hard to Let Go of the Pain

    • Introduction to Module 1

    • Module 1 Description

    • Lesson 1 - Understanding What Happens Emotionally

    • Lesson 1 BONUS - I Am Allowed to Cry

    • Lesson 2 - Understanding What Happens Physically

    • Lesson 2 BONUS - I Give Myself Room to Grow and Heal from Past Wounds

    • Lesson 3 - Understanding What Happens Mentally

    • Lesson 3 BONUS - I Am in Full Control of My Emotions and Thoughts

    • Lesson 3 BONUS - I Can Control My Thoughts

    • Lesson 4 - Module 1 Summary and Reflection

    • Lesson 4 BONUS - Bettering My Future and Letting Go of the Past

    • Lesson 4 BONUS - I Let Go of Hurt

    • Module 1 Quiz
  • 3

    Module 2 - Understanding Forgiveness

    • Introduction to Module 2

    • Module 2 Description

    • Lesson 5 - What Forgiveness Is Not

    • Lesson 5 BONUS - I Forgive Everyone in My Past

    • Lesson 6 - What Forgiveness Is

    • Lesson 6 BONUS - Forgiveness is a Choice That I Commit To

    • Lesson 7- Module 2 Summary and Reflection

    • Lesson 7 BONUS - Forgiveness is a Gift I Give to Myself

    • Lesson 7 BONUS - Forgiveness Restores My Peace of Mind

    • Module 2 Quiz
  • 4

    Module 3 - Strategies to Let the Pain Go

    • Introduction to Module 3

    • Module 3 Description

    • Lesson 8 - Recognize How Powerful You Are

    • Lesson 9 - Align Your Beliefs to Release Pain

    • Lesson 10 - Think Your Way to Freedom

    • Lesson 11 - Tame the Pain

    • Lesson 12 - Changing Behavior

    • Lesson 13 - Module 3 Summary and Reflection

    • Module 3 Quiz
  • 5

    Module 4: Next Steps

    • Tools and Resources